12/20/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Good Mornings

12 Pass Throughs

3-3-3-3 Overhead Squats

6 Inch Worms

12 Jumping Good Mornings

10m Duck Walk

6 Up Downs

12 Overhead Squats with barbell

5 Overhead Squats @ warmup weight

5 Burpee Box Jumps

3 Overhead Squats @ working weight

3 Burpee Box Jumps

Metcon

Ella (Time)

21-15-9

H – Goblet Squats 44/26

Burpee Box Jumps 16/12

F – Overhead Squats 95/63

Burpee Box Jumps 20/16

Rx – Overhead Squats 155/103

Burpee Box Jumps 24/20

P – Overhead Squats 185/123

Burpee Box Jumps 24/20