12/22/2020

Announcements

Jacket orders end on Dec. 26. Get your swag ordered now!

Unisex Jacket:
https://www.customink.com/g/hwj0-00cc-fsm7

Women’s Jacket:
https://www.customink.com/g/hwj0-00cc-fsrq

Classic Fitness – CrossFit Group Classes

Warm-up

Rowling (No Measure)

3 Attempts at each

100m Stop

100m Fewest Strokes

100m Speed

Warm-up (No Measure)

10 Good Mornings

10 Squats

5 Dive Bombers

10 Jumping Good Mornings

10 Squats

Hang Power Cleans

Shoulder to Overhead

3 Wall Balls

3 Hang Power Cleans

3 Shoulder to Overhead

3 Box Jumps

Metcon

Fight Gone Bad (AMRAP – Reps)

3 Rounds for reps

H – 1 min Row for cals

1 min Wall Balls 10/6

1 min Kettlebell Swings 44/26

1 min Shoulder to Overhead 45/33

1 min Box Jumps 16/12

1 min Rest

F – 1 min Row for cals

1 min Wall Balls 14/10

1 min Hang Power Cleans 75/53

1 min Shoulder to Overhead

1 min Box Jumps 20/16

1 min Rest

Rx – 1 min Row for cals

1 min Wall Balls 20/14

1 min Hang Power Cleans 75/53

1 min Shoulder to Overhead

1 min Box Jumps 24/20

1 min Rest

P – 1 min Row for cals

1 min Wall Balls 25/18

1 min Hang Power Cleans 95/63

1 min Shoulder to Overhead

1 min Box Jumps 24/20

1 min Rest