12/22/2020
Announcements
Jacket orders end on Dec. 26. Get your swag ordered now!
Unisex Jacket:
https://www.customink.com/g/hwj0-00cc-fsm7
Women’s Jacket:
https://www.customink.com/g/hwj0-00cc-fsrq
Classic Fitness – CrossFit Group Classes
Warm-up
Rowling (No Measure)
3 Attempts at each
100m Stop
100m Fewest Strokes
100m Speed
Warm-up (No Measure)
10 Good Mornings
10 Squats
5 Dive Bombers
10 Jumping Good Mornings
10 Squats
Hang Power Cleans
Shoulder to Overhead
3 Wall Balls
3 Hang Power Cleans
3 Shoulder to Overhead
3 Box Jumps
Metcon
Fight Gone Bad (AMRAP – Reps)
3 Rounds for reps
H – 1 min Row for cals
1 min Wall Balls 10/6
1 min Kettlebell Swings 44/26
1 min Shoulder to Overhead 45/33
1 min Box Jumps 16/12
1 min Rest
F – 1 min Row for cals
1 min Wall Balls 14/10
1 min Hang Power Cleans 75/53
1 min Shoulder to Overhead
1 min Box Jumps 20/16
1 min Rest
Rx – 1 min Row for cals
1 min Wall Balls 20/14
1 min Hang Power Cleans 75/53
1 min Shoulder to Overhead
1 min Box Jumps 24/20
1 min Rest
P – 1 min Row for cals
1 min Wall Balls 25/18
1 min Hang Power Cleans 95/63
1 min Shoulder to Overhead
1 min Box Jumps 24/20
1 min Rest