Call Us: (775) 870-7924

12/23/2018

23
Dec

12/23/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog + Leg Lift

Repeat on opposite side

Warm-up (No Measure)

10 Squats

10 Ring Rows

10 Squats

5 Dive Bombers

10 Glide Throughs

10 PVC Thrusters

10 Glide Throughs

10 Thrusters w/barbell

2-3 Pullups

3-5 Thrusters @ weight

2-3 Pullups

Metcon

Fran (Time)

For time

21-15-9

H – Thrusters 45/33

Ring Rows

F – Thrusters 75/53

Assisted Pullups

Rx – Thrusters 95/63

Pullups

P – Thrusters 115/73

Chest to Bar Pullups