Call Us: (775) 870-7924

12/26/2017

26
Dec

12/26/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike – easy

12 Steps Lizard Crawl

60s Air Bike – moderate

60s Russian Baby Maker

60s Air Bike – workout pace

PVC:

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Pass Throughs

12 Overhead Squats

Barbell:

6 Hinge Stretches

12 Overhead Squats

Increasing weight:

2 x 15 Overhead Squats

Metcon

Nancy Rides the Devil’s Tricycle (Time)

5 Rounds for time

H – 800m Air Bike

15 Goblet Squats 44/26

F – 1000m Air Bike

15 Overhead Squats 75/53

P – 1200m Air Bike

15 Overhead Squats 95/63