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12/27/2018

27
Dec

12/27/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Good Mornings

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Jumping Good Mornings

10m Duck Walk

5 Inch Worms

12 Overhead Squats with barbell

5 Overhead Squats @ warmup weight

5 Box Jumps

3 Overhead Squats @ working weight

3 Burpee Box Jumps

Metcon

Ella (Time)

21-15-9

H – Goblet Squats 44/26

Burpee Box Jumps 16/12

F – Overhead Squats 95/63

Burpee Box Jumps 20/16

Rx – Overhead Squats 115/73

Burpee Box Jumps 24/20

P – Overhead Squats 135/93

Burpee Box Jumps 24/20