12/27/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility warmup (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

10m High Skips

4 x 5 each direction Monster Walk

2 x 10m Sprint

4 x 10m Side Shuffle

2 x 10m Back Pedal

2 x 20m Shuttle

Warm-up (No Measure)

T-test warmup

Metcon

T-test (Time)

10m Forward

5m Side Shuffle

10m Side Shuffle

5m Side Shuffle

10m Back Pedal

Cool Down

Straddle Stretch (60s each position)

Right – Middle – Left – Middle