27
Dec
12/27/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Agility warmup (No Measure)
10m Knee Pulls
10m Ankle Pulls
10m High Kicks
10m High Knees
10m High Skips
4 x 5 each direction Monster Walk
2 x 10m Sprint
4 x 10m Side Shuffle
2 x 10m Back Pedal
2 x 20m Shuttle
Warm-up (No Measure)
T-test warmup
Metcon
T-test (Time)
10m Forward
5m Side Shuffle
10m Side Shuffle
5m Side Shuffle
10m Back Pedal
Cool Down
Straddle Stretch (60s each position)
Right – Middle – Left – Middle