28
Dec
12/28/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (12 Ring Rows
6 Dive Bombers
3 Wall Walks)
Ankle Stretch 30s each side
4 x (4 Pistol Progressions each leg
12 Glide Throughs
or
6 Kipping Pullups)
Metcon
1/2 Mary (AMRAP – Rounds and Reps)
10 min AMRAP
H – 5 Pushups
10 Reverse Lunges
15 Ring Rows
F – 5 Decline Pushups
10 Shrimp Squats
15 Assisted Pullups
P – 5 Handstand Pushups
10 Pistols
15 Pullups