Call Us: (775) 870-7924

12/28/2018

28
Dec

12/28/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Hip Circuit (No Measure)

Downward Facing Dog

Dragon

Lizard

Half Front Split

Pigeon

Downward Facing Dog

Warm-up (No Measure)

10 Squats

10 Ring Rows

10 Squats

5 Dive Bombers

10 Glide Throughs

10 PVC Thrusters

5 Hip Pops

or 5 Glide Throughs

10 Thrusters w/barbell

2-3 Kipping Attempts

or Pullup attempts

Metcon

Fran (Time)

For time

21-15-9

H – Thrusters 45/33

Ring Rows

F – Thrusters 75/53

Assisted Pullups

Rx – Thrusters 95/63

Pullups

P – Thrusters 115/73

Chest to Bar Pullups