6
Jan
01/06/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Games – Hand Tag (No Measure)
Players all start in the Bear Crawl position with hands and feet on the floor. Everyone is ‘it’ simultaneously, and must try to tag everyone else. Tags can only occur on the hand, while the hand is on the floor. All players must stay in the Bear Crawl position the entire game. Once tagged, the player must perform some movement (burpees, squats, etc.) to get back in the game.
Warm-up (No Measure)
12 Good Mornings
12 Glide Throughs
6 Dive Bombers
12 Good Mornings
12 Glide Throughs
6 Up Downs
5 Count Toes to Bar Drill + 3 Toes to Bar
Press + Push Press warmup with bar
Weightlifting
Push Press (4 x 10)
Gymnastics
L-Hang Progressions (4 x 12s or 4 reps)
Tuck Hang
3s Single Leg Extensions
L-Hang
Med Ball L-Hang
L-Pullups
L-Muscle Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Kettlebell Swings 53/35
6 Toes to Bar
6 Burpees