Call Us: (775) 870-7924

12/30/2021

30
Dec

12/30/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

3 Wall Walks

12 Good Mornings

12 Jumping Ring Dips

12 Good Mornings

6 Pike Pushups

Deadlift warmup with bar

Deadlift warmup with tempo

Weightlifting

H: Deadlift (4 x 6 @ 50X1)

F: Deadlift (4 x 5 @ 50X1)

Rx/P: Deadlift (4 x 4 @ 50X1)

Gymnastics

Ring Support Hold (4 x ME)

Metcon

Metcon (No Measure)

12 min AMRAP

H – AMRAP Rope Jumps

EMOM –

Minutes 1-4: 5 Pushups

Minutes 5-8: 7 Parallette Dips

Minutes 9-12: 9 Knee Pushups

F – AMRAP Double Under Attempts

EMOM –

Minutes 1-4 : 5 Decline Pushups

Minutes 5-8: 7 Assisted Ring Dips

Minutes 9-12: 9 Pushups

Rx – AMRAP Double Unders

EMOM –

Minutes 1-4: 5 Handstand Pushups

Minutes 5-8: 7 Ring Dips

Minutes 9-12: 9 Pushups

P – AMRAP Double Unders

EMOM –

Minutes 1-4: 7 Handstand Pushups

Minutes 5-8: 9 Ring Dips

Minutes 9-12: 11 Pushups