31
Dec
12/31/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Squats
3 Wall Walks
12 Good Mornings
12 Squats
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Front Squat/Clean warmup with bar
Weightlifting
H: Front Squat (4 x 12)
F: High-Hang Clean (5 x 3)
Rx/P: Clean (5 x 3)
Gymnastics
Handstand Skill (4 x 10 or 20)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (No Measure)
12 min Alternating EMOM
H – 5 Cal Air Bike
11 Kettlebell Swings 44/26
F – 7 Cal Air Bike
11 Kettlebell Swings 53/35
Rx – 9 Cal Air Bike
11 Kettlebell Swings 62/44
P – 11 Cal Air Bike
11 Kettlebell Swings 70/53