12 Days of Christmas!

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Bike/Row

12 Good Mornings

12 Squats

12 Ring Rows

6 Inch Worms

60s Bike/Row

12 Good Mornings

12 Squats

12 Glide Throughs

6 Up Downs

Jingle Bell Rock

2 x 3 Deadlifts

*increasing weight

Metcon

12 Days of Christmas (No Measure)

*done in the order of the song lyrics

1 Deadlift

2 Handstand Pushups

3 Toes to Bar

4 Jumping Lunges

5 Cal Air Bike

6 Air Squats

7 Kettlebell Swings

8 Cal Row

9 Wall Balls

10 Burpees

11 Pullups

12 Box Jumps