24
Dec
12 Days of Christmas!
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60s Bike/Row
12 Good Mornings
12 Squats
12 Ring Rows
6 Inch Worms
60s Bike/Row
12 Good Mornings
12 Squats
12 Glide Throughs
6 Up Downs
Jingle Bell Rock
2 x 3 Deadlifts
*increasing weight
Metcon
12 Days of Christmas (No Measure)
*done in the order of the song lyrics
1 Deadlift
2 Handstand Pushups
3 Toes to Bar
4 Jumping Lunges
5 Cal Air Bike
6 Air Squats
7 Kettlebell Swings
8 Cal Row
9 Wall Balls
10 Burpees
11 Pullups
12 Box Jumps