23
Dec
12 Days of Christmas!
CrossFit Thumos – CrossFit Group Classes
Metcon
Metcon (No Measure)
12 Days of Christmas (done in the order of the song lyrics)
1 Deadlift 275/183
2 Handstand Pushups
3 Toes to Bar
4 Jumping Lunges
5 Cal Air Bike
6 Air Squats
7 Kettlebell Swings 70/44
8 Cal Row
9 Wall Balls 20/14
10 Burpees
11 Pullups
12 Box Jumps