12 Days of Christmas!

CrossFit Thumos – CrossFit Group Classes

Metcon

Metcon (No Measure)

12 Days of Christmas (done in the order of the song lyrics)

1 Deadlift 275/183

2 Handstand Pushups

3 Toes to Bar

4 Jumping Lunges

5 Cal Air Bike

6 Air Squats

7 Kettlebell Swings 70/44

8 Cal Row

9 Wall Balls 20/14

10 Burpees

11 Pullups

12 Box Jumps