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August 15, 2019

08/16/2019

Classic Fitness – Youth Strength and Conditioning – Preteen Warm-up Warm-up (No Measure) 5 Super Slow Squats 10 Dumbell Deadlifts 10m High Skips 10m Broad...
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08/16/2019

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10/10/10 Y-T-W’s 5 Boot Strap Squats 12 Squats 12 Good Mornings 12...
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