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April 1, 2015

1
Apr

April 1, 2015

More Barbells

WOD

Strength – Press 5×5 AHAP

then

Plyo-Pushups 3×6

 

Met Con – 12 min AMRAP

Health – 10 Sumo Deadlifts 155/103

10 Kettlebell Swings 44/26

10 Burpees

 

Fitness – 10 Sumo Deadlifts 185/123

10 Kettlebell Swings 53/35

10 Burpees

 

Performance – 10 Sumo Deadlifts 225/153

10 Kettlebell Swings 70/44

10 Burpees