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April 10, 2015

10
Apr

April 10, 2015

Tylenol and Whiskey

WOD

Strength – High Hang Snatch

Health – HH Power Snatch + OH Squat x 6 @+5lbs

Fitness/Performance – 5×3 AHAP

then

Clean Pull + Clean

6×1 AHAP

 

Met Con – For time

Health – 400m Row

3 Rounds of

10 Sumo Deadlift 155/103

15 Box Jumps 16/12

then

400m Row

 

Fitness – 400m Row

3 Rounds of

10 Sumo Deadlift 185/123

15 Box Jumps 24/20

then

400m Row

 

Performance – 500m Row

3 Rounds of

10 Sumo Deadlift 225/153

15 Box Jumps 30/24

then

500m Row