10
Apr
April 10, 2015
WOD
Strength – High Hang Snatch
Health – HH Power Snatch + OH Squat x 6 @+5lbs
Fitness/Performance – 5×3 AHAP
then
Clean Pull + Clean
6×1 AHAP
Met Con – For time
Health – 400m Row
3 Rounds of
10 Sumo Deadlift 155/103
15 Box Jumps 16/12
then
400m Row
Fitness – 400m Row
3 Rounds of
10 Sumo Deadlift 185/123
15 Box Jumps 24/20
then
400m Row
Performance – 500m Row
3 Rounds of
10 Sumo Deadlift 225/153
15 Box Jumps 30/24
then
500m Row