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April 13, 2015

13
Apr

April 13, 2015

WOD

Strength – Sumo Deadlift 5×5 @ +10 lbs from last week

then

Box Squat 3×[email protected]%

 

Met Con – 21-15-9-15-21

Health – Wall Balls 10/6

Kettlebell Swings 44/26

 

Fitness – Wall Balls 14/10

Kettlebell Swings 53/35

 

Performance – Wall Balls 20/14

Kettlebell Swings 70/44