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April 14, 2015

14
Apr

April 14, 2015

WOD

Strength – Hinge Rows 4×15

then

Toes to Bar 4×12 Strict

 

Met Con – 10 min AMRAP

Health – 10 Deadlifts 155/103

10 Burpees

 

Fitness – 10 Deadlifts 185/123

10 Burpees

 

Performance – 10 Deadlifts 225/153

10 Burpees