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April 15, 2015

15
Apr

April 15, 2015

WOD

Strength – Press

Health – 5×5 @ +5 lbs from last week

Fitness/Performance – 5×3 AHAP

then

Plyo Pushups

Health – Knee Clapping Pushups 3×15

Fitness – Clapping Pushups 3×15

Performance – 3×10 Plate Plyo Pushups

 

Met Con – For time

Health – 150 Rope Jumps

30 Ring Rows

40 Situps

30 Shoulder to Overhead 65/45

150 Rope Jumps

 

Fitness – 75 Double Under Attempts

30 Assisted Pullups

40 V-ups

30 Shoulder to Overhead 75/53

75 Double Under Attempts

 

Performance – 100 Double Unders

30 Pullups

40 Toes to Bar

30 Shoulder to Overhead 95/63

100 Double Unders