16 Apr /0 Comments/Uncategorized April 16, 2014 WOD Strength – Deadlift 1 RM Met Con – For time 21 Kettlebell Swings 53/35 300m Run 18 Kettlebell Swings 300m Run 15 Kettlebell Swings 300m Run 12 Kettlebell Swings 300m Run