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April 16, 2015

16
Apr

April 16, 2015

WOD

Strength – Front Squat

Health – 5×5 @ +5 lbs from last week

Fitness – 5×2 AHAP

Performance – 6×1 @97%

then

Barbell Good Mornings 4×10 @ +5 lbs from last week

 

Met Con – 3 Rounds for time

Health – 9 Pushups

15 Box Jumps 16/12

21 Ball Slams 14/10

200m Run

 

Fitness – 9 Pushups

15 Box Jumps 20/16

21 Ball Slams 20/15

200m Run

 

Performance – 9 Pushups

15 Box Jumps 24/20

21 Ball Slams 20/15

200m Run