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April 17, 2014

17
Apr

April 17, 2014

Will to Prepare

WOD

Skill – Double Unders

 

Met Con – 15 min AMRAP

5 min Max Effort Calories on Rower

4 min Max Effort Double Unders

3 min Max Effort Pullups

2 min Max Effort Pushups

1 min Max Effort Squats