17
Apr
April 17, 2015
WOD
Strength – High Hang Snatch
Health – HH Power Snatch + OH Squat x 6 @+5lbs
Fitness/Performance – 5×3 AHAP
then
Clean Pull + Clean
6×1 AHAP
Met Con – 4 Rounds for time
Everyone – 300m Row
30 Air Squats