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April 17, 2015

17
Apr

April 17, 2015

WOD

Strength – High Hang Snatch

Health – HH Power Snatch + OH Squat x 6 @+5lbs

Fitness/Performance – 5×3 AHAP

then

Clean Pull + Clean

6×1 AHAP

 

Met Con – 4 Rounds for time

Everyone – 300m Row

30 Air Squats