2
Apr
April 2, 2015
WOD
Strength – Front Squats 5×5 AHAP
then
Banded Good Mornings x100
Met Con – 21-15-9
Health – Thrusters 75/53
Wall Balls 10/6
Fitness – Thrusters 95/63
Wall Balls 14/10
Performance – Thrusters 115/73
Wall Balls 20/14