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April 2, 2015

2
Apr

April 2, 2015

Confidence is Silent

WOD

Strength – Front Squats 5×5 AHAP

then

Banded Good Mornings x100

 

Met Con – 21-15-9

Health – Thrusters 75/53

Wall Balls 10/6

 

Fitness – Thrusters 95/63

Wall Balls 14/10

 

Performance – Thrusters 115/73

Wall Balls 20/14