April 2, 2015

WOD

Strength – Front Squats 5×5 AHAP

then

Banded Good Mornings x100

Met Con – 21-15-9

Health – Thrusters 75/53

Wall Balls 10/6

Fitness – Thrusters 95/63

Wall Balls 14/10

Performance – Thrusters 115/73

Wall Balls 20/14