April 20, 2015

WOD

Strength – Front Squat

Health – 5×5 @+5-10 lbs

Fitness/Performance – 1RM

then

Barbell Good Mornings

4×[email protected]+5-10 lbs

 

Met Con – For time

Health – 10 Situps

20 Box Jumps 16/12

30 Wall Balls 10/6

40 Air Squats

30 Wall Balls

20 Box Jumps

10 Situps

 

Fitness – 10 V-ups

20 Box Jumps 20/16

30 Wall Balls 14/10

40 Air Squats

30 Wall Balls

20 Box Jumps

10 V-ups

 

Performance – 10 Toes to Bar

20 Box Jumps 24/20

30 Wall Balls 20/14

40 Air Squats

30 Wall Balls

20 Box Jumps

10 Toes to Bar