20
Apr
April 20, 2015
WOD
Strength – Front Squat
Health – 5×5 @+5-10 lbs
Fitness/Performance – 1RM
then
Barbell Good Mornings
4×[email protected]+5-10 lbs
Met Con – For time
Health – 10 Situps
20 Box Jumps 16/12
30 Wall Balls 10/6
40 Air Squats
30 Wall Balls
20 Box Jumps
10 Situps
Fitness – 10 V-ups
20 Box Jumps 20/16
30 Wall Balls 14/10
40 Air Squats
30 Wall Balls
20 Box Jumps
10 V-ups
Performance – 10 Toes to Bar
20 Box Jumps 24/20
30 Wall Balls 20/14
40 Air Squats
30 Wall Balls
20 Box Jumps
10 Toes to Bar