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April 21, 2015

21
Apr

April 21, 2015

WOD

Strength – 4 Supersets

Rope Climbs x 6

Toes to Bar x 12

 

Met Con – 12 min EMOM

Health – 30 Rope Jumps

*with remaining time

min 1-4 Pushups

min 5-8 Box Dips

min 9-12 Knee Pushups

 

Fitness – 15 Double Under Attempts

*with remaining time

min 1-4 Decline Pushups

min 5-8 Assisted Ring Dips

min 9-12 Pushups

 

Performance – 20 Double Unders

*with remaining time

min 1-4 Handstand Pushups

min 5-8 Ring Dips

min 9-12 Pushups