22
Apr
April 22, 2015
WOD
Strength – Press
Health – 5×5 @+5 lbs
Fitness/Performance – 5×3 AHAP
Met Con – “1/2 Angie”
Health – 50 Ring Rows
50 Knee Pushups
50 Situps
50 Squats
Fitness – 50 Assisted Pullups
50 Pushups
50 Situps
50 Squats
Performance – 50 Pullups
50 Pushups
50 Situps
50 Squats