April 22, 2015

WOD

Strength – Press

Health – 5×5 @+5 lbs

Fitness/Performance – 5×3 AHAP

Met Con – “1/2 Angie”

Health – 50 Ring Rows

50 Knee Pushups

50 Situps

50 Squats

Fitness – 50 Assisted Pullups

50 Pushups

50 Situps

50 Squats

Performance – 50 Pullups

50 Pushups

50 Situps

50 Squats