23
Apr
April 23, 2015
WOD
Strength – Sumo Deadlift
Health – 5×5 @ +10lbs
Fitness/Performance – 5×3 AHAP
then
Box Squats 3×8 @ 55%
Met Con – 10 min AMRAP
Health – 250m Row
15 Kettlebell Swings 35/18
Fitness – 250m Row
15 Kettlebell Swings 44/26
Performance – 250m Row
15 Kettlebell Swings 53/35