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April 23, 2015

23
Apr

April 23, 2015

WOD

Strength – Sumo Deadlift

Health – 5×5 @ +10lbs

Fitness/Performance – 5×3 AHAP

then

Box Squats 3×8 @ 55%

 

Met Con – 10 min AMRAP

Health – 250m Row

15 Kettlebell Swings 35/18

 

Fitness – 250m Row

15 Kettlebell Swings 44/26

 

Performance – 250m Row

15 Kettlebell Swings 53/35