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April 24, 2015

24
Apr

April 24, 2015

WOD

Strength – High Hang Snatch

Health – High Hang Power Snatch + Overhead Squat 6×1

Fitness/Performance – 5×3 AHAP

then

Clean Pull + Clean 6×1 AHAP

 

Met Con – “Nancy”

Health – 4 Rounds for time

400m Run

10 Overhead Squats 65/45

 

Fitness – 5 Rounds for time

400m Run

15 Overhead Squats 75/53

 

Performance – 5 Rounds for time

400m Run

15 Overhead Squats 95/63