April 27, 2015

WOD

Strength – Halt Clean

Health – Back Squat 5×5

Fitness/Performance – 5×3 AHAP

then

Health – Chin Hangs x 60s + 5 Box Dips x 4

Fitness – 5 Pullups + 5 Ring Dips

Performance – 5 Weighted Pullups + 5 Weighted Ring Dips

Met Con – 3 Rounds for time

Health – 7 Kettlebell Swings 35/18

11 Pushups

400m Run

Fitness – 7 Power Cleans 135/93

11 Pushups

400m Run

Performance – 7 Power Cleans 155/103

11 Pushups

400m Run