27
Apr
April 27, 2015
WOD
Strength – Halt Clean
Health – Back Squat 5×5
Fitness/Performance – 5×3 AHAP
then
Health – Chin Hangs x 60s + 5 Box Dips x 4
Fitness – 5 Pullups + 5 Ring Dips
Performance – 5 Weighted Pullups + 5 Weighted Ring Dips
Met Con – 3 Rounds for time
Health – 7 Kettlebell Swings 35/18
11 Pushups
400m Run
Fitness – 7 Power Cleans 135/93
11 Pushups
400m Run
Performance – 7 Power Cleans 155/103
11 Pushups
400m Run