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April 28, 2015

28
Apr

April 28, 2015

WOD

Strength – Sumo Deadlift

Health – 5×5 @ + 10 lbs

Fitness/Performance – 5×3 AHAP

then

Handstand Pushups

Health – Pushups 4xME

Fitness – Decline Pushups 4xME

Performance – 4xME Strict + Kipping

 

Met Con – 21-15-9

Health – Thrusters 65/45

*100 Rope Jumps after each round

 

Fitness – Thrusters 75/53

*30 Double Under attempts after each round

 

Performance – Thrusters 95/63

*50 Double Unders after each round