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April 29, 2014

29
Apr

April 29, 2014

Jealousy

WOD

Strength – Shoulder Press 5×3

 

Met Con – 3 Rounds for Reps

1 min Row for calories

1 min Burpees

1 min Slam Balls 20/15

1 min Rest

 

Core – 3 x 30s Hollow Hold + 30s Arch Hold