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April 29, 2015

29
Apr

April 29, 2015

WOD

Strength – Overhead Squats

Health – 5×5

Fitness/Performance – 5×4 AHAP

then

Sandbag Cleans 4×6

 

Met Con – 4 Rounds for time

Health – 400m Row

10 Burpees

1 min Rest

 

Fitness – 400m Row

10 Over the Rower Burpees

1 min Rest

 

Performance – 500m Row

10 Over the Rower Burpees

1 min Rest