29
Apr
April 29, 2015
WOD
Strength – Overhead Squats
Health – 5×5
Fitness/Performance – 5×4 AHAP
then
Sandbag Cleans 4×6
Met Con – 4 Rounds for time
Health – 400m Row
10 Burpees
1 min Rest
Fitness – 400m Row
10 Over the Rower Burpees
1 min Rest
Performance – 500m Row
10 Over the Rower Burpees
1 min Rest