April 29, 2015

WOD

Strength – Overhead Squats

Health – 5×5

Fitness/Performance – 5×4 AHAP

then

Sandbag Cleans 4×6

Met Con – 4 Rounds for time

Health – 400m Row

10 Burpees

1 min Rest

Fitness – 400m Row

10 Over the Rower Burpees

1 min Rest

Performance – 500m Row

10 Over the Rower Burpees

1 min Rest