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April 3, 2015

3
Apr

April 3, 2015

Towel

WOD

Strength – High Hang Snatches

Health – High Hang Power Snatch + OH Squat x6

Fitness/Performance – 5×3 AHAP

then

Clean Pull + Clean 6×1 AHAP

 

Met Con – For time

Health – 500m Row

30 Squats

20 Situps

10 Pushups (knees)

5 Ring Rows

 

Fitness/Performance – 500m Row

40 Squats

30 Situps

20 Pushups

10 Pullups