30
Apr
April 30, 2015
WOD
Strength –
Health – Back Squat 5×5
Fitness/Performance – Snatch Pull+2 Snatches x6 AHAP
then
Snatch Grip Stiff Leg Deadlift 4×8 @60% Snatch
Met Con – 3 Rounds for Reps
Health – 1 min Double Kettlebell Cleans 35/18
1 min See Saw Kettlebell Press
2 min Rest
Fitness – 1 min Double Kettlebell Cleans 44/26
1 min See Saw Kettlebell Press
2 min Rest
Performance – 1 min Double Kettlebell Cleans 53/35
1 min See Saw Kettlebell Press
2 min Rest