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April 30, 2015

30
Apr

April 30, 2015

WOD

Strength –

Health – Back Squat 5×5

Fitness/Performance – Snatch Pull+2 Snatches x6 AHAP

then

Snatch Grip Stiff Leg Deadlift 4×8 @60% Snatch

 

Met Con – 3 Rounds for Reps

Health – 1 min Double Kettlebell Cleans 35/18

1 min See Saw Kettlebell Press

2 min Rest

 

Fitness – 1 min Double Kettlebell Cleans 44/26

1 min See Saw Kettlebell Press

2 min Rest

 

Performance – 1 min Double Kettlebell Cleans 53/35

1 min See Saw Kettlebell Press

2 min Rest