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April 6, 2015

6
Apr

April 6, 2015

101 Years Old

WOD

Strength – Front Squat

Health – 5×5 @+5-10lbs

Fitness/Performance – 5×5 @ Heaviest weight from last week

then

Barbell Good Mornings 4×10 Choose a challenging weight

 

Met Con – 3 Rounds for time

Health – 20 Kettlebell Swings 44/26

10 Goblet Squats 44/26

200m Run

 

Fitness – 20 Kettlebell Swings 53/35

10 Goblet Squats 53/35

200m Run

 

Performance – 20 Kettlebell Swings 70/44

10 Goblet Squats 70/44

200m Run