7
Apr
April 7, 2015
WOD
Strength – Hinge Rows 4×12
then
Toes to Bar 4×10 Strict
Met Con – For time
Health – 10-8-6-4-2 Pushups
100-80-60-40-20 Rope Jumps
Fitness – 10-8-6-4-2 Box Decline Pushups
40-30-20-10-5 Double Under Attempts
Performance – 10-8-6-4-2 Handstand Pushups
50-40-30-20-10 Double Unders