April 7, 2015

WOD

Strength – Hinge Rows 4×12

then

Toes to Bar 4×10 Strict

Met Con – For time

Health – 10-8-6-4-2 Pushups

100-80-60-40-20 Rope Jumps

Fitness – 10-8-6-4-2 Box Decline Pushups

40-30-20-10-5 Double Under Attempts

Performance – 10-8-6-4-2 Handstand Pushups

50-40-30-20-10 Double Unders