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April 7, 2015

7
Apr

April 7, 2015

Double Unders

WOD

Strength – Hinge Rows 4×12

then

Toes to Bar 4×10 Strict

 

Met Con – For time

Health – 10-8-6-4-2 Pushups

100-80-60-40-20 Rope Jumps

 

Fitness – 10-8-6-4-2 Box Decline Pushups

40-30-20-10-5 Double Under Attempts

 

Performance – 10-8-6-4-2 Handstand Pushups

50-40-30-20-10 Double Unders