April 8, 2015

WOD

Strength – Press

Health – 5×5 @ +5-10 lbs

Fitness/Performance – 5×[email protected] Heaviest weight from last week

then

Plyo Pushups

Health – Knee Clapping Pushups 3×12

Fitness – Clapping Pushups 3×12

Performance – Plate Plyo Pushups 3×8

Met Con – 12 min AMRAP

Health – 7 Power Cleans 95/63

9 Front Squats 95/63

11 Burpees

Fitness – 7 Power Cleans 115/73

9 Front Squats 115/73

11 Over the Bar Burpees

Performance – 7 Power Cleans 135/83

9 Front Squats 135/83

11 Over the Bar Burpees