8
Apr
April 8, 2015
WOD
Strength – Press
Health – 5×5 @ +5-10 lbs
Fitness/Performance – 5×[email protected] Heaviest weight from last week
then
Plyo Pushups
Health – Knee Clapping Pushups 3×12
Fitness – Clapping Pushups 3×12
Performance – Plate Plyo Pushups 3×8
Met Con – 12 min AMRAP
Health – 7 Power Cleans 95/63
9 Front Squats 95/63
11 Burpees
Fitness – 7 Power Cleans 115/73
9 Front Squats 115/73
11 Over the Bar Burpees
Performance – 7 Power Cleans 135/83
9 Front Squats 135/83
11 Over the Bar Burpees