April 9, 2015

WOD

Strength – Sumo Deadlift 5×5 @ Heaviest weight from last week

then

Box Squat 3×8 @ 55% (or +5-10lbs from last week)

Met Con – For time

Health – 10-1 Ring Rows

1-10 Box Dips

Fitness – 10-1 Assisted Pullups

1-10 Assisted Ring Dips

Performance – 10-1 Pullups

1-10 Ring Dips

* 18 min Time Cap