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April 9, 2015

9
Apr

April 9, 2015

Comfort Zone

WOD

Strength – Sumo Deadlift 5×5 @ Heaviest weight from last week

then

Box Squat 3×8 @ 55% (or +5-10lbs from last week)

 

Met Con – For time

Health – 10-1 Ring Rows

1-10 Box Dips

 

Fitness – 10-1 Assisted Pullups

1-10 Assisted Ring Dips

 

Performance – 10-1 Pullups

1-10 Ring Dips

 

* 18 min Time Cap