9
Apr
April 9, 2015
WOD
Strength – Sumo Deadlift 5×5 @ Heaviest weight from last week
then
Box Squat 3×8 @ 55% (or +5-10lbs from last week)
Met Con – For time
Health – 10-1 Ring Rows
1-10 Box Dips
Fitness – 10-1 Assisted Pullups
1-10 Assisted Ring Dips
Performance – 10-1 Pullups
1-10 Ring Dips
* 18 min Time Cap