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At Home Workout #10

29
Mar

At Home Workout #10

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/kAn0bLcm1hk

Warm-up (No Measure)

10 Snow Angels

10 Good Mornings

10 Dive Bombers

10 Reverse Flies

10 Jumping Good Mornings

5 Pushups/Pike Pushups

4 Reverse Flies/Gorilla Rows

4 Jumping Good Mornings/Swings/Hang Power Cleans

4 Knee Pushups/Presses/See-Saw Presses

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

H – 18 Reverse Flies

18 Good Mornings/Jumping Good Mornings

9 Knee Pushups

F – 18 Weighted Rows

18 Swings

18 Presses

Rx/P – 24 Gorilla Rows

12 Dumbbell Power Cleans

24 See-Saw Presses