At Home Workout #11

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/2G173oKVhGo

Warm-up (No Measure)

Rope Jumps

Criss Cross

Forward Straddle

5 Bootstrap Squats

10 Good Mornings

5 Dive Bombers

10 Squats

10 Good Mornings

5 Pike Pushups

2 Devil Presses

4 Front Squats

4 Jumps over Dumbbells/Jumping Jacks

Metcon

Metcon (AMRAP – Reps)

5 Rounds

H/F – 60s Burpees

60s Squats

60s Jumping Jacks

60s Rest

Rx/P – 60s Devil Press

60s Front Squats

60s Jumps over Dumbbells

60s Rest