30
Mar
At Home Workout #11
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
Rope Jumps
Criss Cross
Forward Straddle
5 Bootstrap Squats
10 Good Mornings
5 Dive Bombers
10 Squats
10 Good Mornings
5 Pike Pushups
2 Devil Presses
4 Front Squats
4 Jumps over Dumbbells/Jumping Jacks
Metcon
Metcon (AMRAP – Reps)
5 Rounds
H/F – 60s Burpees
60s Squats
60s Jumping Jacks
60s Rest
Rx/P – 60s Devil Press
60s Front Squats
60s Jumps over Dumbbells
60s Rest