At Home Workout #12

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/uDK-GBZJxPA

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

30s Ankle Stretch x 2

12 Lunges with Samson + Lizard

8 Dive Bomber Inch Worms

8 Shrimp Squats

3 Wall Walks/Decline Walks

8 Shrimp Squats/Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

H – 16 Shrimp Squats or Lunges

16 Plank Shoulder Taps

80 Jumping Jacks

F – 16 Pistols to Target

24 Decline Shoulder Taps

160 Rope Jumps

Rx/P – 16 Pistols

32 Shoulder Taps/32 ft Handstand Walk

80 Double Unders