31
Mar
At Home Workout #12
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double Under Practice
Warm-up (No Measure)
30s Ankle Stretch x 2
12 Lunges with Samson + Lizard
8 Dive Bomber Inch Worms
8 Shrimp Squats
3 Wall Walks/Decline Walks
8 Shrimp Squats/Pistols
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
H – 16 Shrimp Squats or Lunges
16 Plank Shoulder Taps
80 Jumping Jacks
F – 16 Pistols to Target
24 Decline Shoulder Taps
160 Rope Jumps
Rx/P – 16 Pistols
32 Shoulder Taps/32 ft Handstand Walk
80 Double Unders