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At Home Workout #13

1
Apr

At Home Workout #13

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/BQ5EWOnP89Y

Warm-up (No Measure)

20 Jumping Jacks

10 Squats

10 Up-Downs

20 Jumping Jacks

10 Squats

20 High Knees or 10 Tuck Jumps

5 Burpees

10 Squats or Squat Jumps

Metcon

Metcon (No Measure)

18 min Rotating EMOM

H – 24 High Knees

4 Burpees

12 Squats

F – 36 High Knees

6 Burpees

18 Squats

Rx – 10 Tuck Jumps

6 Burpees

10 Squat Jumps

P – 12 Tuck Jumps

8 Burpees

12 Squat Jumps