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At Home Workout #14

2
Apr

At Home Workout #14

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/fRV2k_xMIR8

For the 5:30pm Community workout, log in to Zoom meeting ID 7491150127 or click this link

https://zoom.us/j/7491150127

Warm-up (No Measure)

2 min Run

10-10-10 Y-T-Ws

10 Good Mornings

10 Snow Angels

10 Good Mornings

2 min Run

4 Reverse Flies/Rows

4 Good Mornings/Jumping Good Mornings/Power Cleans

Metcon (4 Rounds for time)

4 Rounds

5 min to complete

H – 20 Reverse Flies

20 Good Mornings

300m Run

F – 20 Odd Object Rows

20 Power Cleans/Jumping Good Mornings

400m Run

Rx – 20 Rows

20 Power Cleans

400m Run

P – 25 Rows

25 Power Cleans

400m Run