2
Apr
At Home Workout #14
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
For the 5:30pm Community workout, log in to Zoom meeting ID 7491150127 or click this link
Warm-up (No Measure)
2 min Run
10-10-10 Y-T-Ws
10 Good Mornings
10 Snow Angels
10 Good Mornings
2 min Run
4 Reverse Flies/Rows
4 Good Mornings/Jumping Good Mornings/Power Cleans
Metcon (4 Rounds for time)
4 Rounds
5 min to complete
H – 20 Reverse Flies
20 Good Mornings
300m Run
F – 20 Odd Object Rows
20 Power Cleans/Jumping Good Mornings
400m Run
Rx – 20 Rows
20 Power Cleans
400m Run
P – 25 Rows
25 Power Cleans
400m Run
