Call Us: (775) 870-7924

At Home Workout #15

5
Apr

At Home Workout #15

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/HXu47FicmdQ

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

5 Bootstrap Squats

6 Dive Bombers

12 Squats

6 Up-Downs

4 Squats/Squat Jumps/Alternating Thrusters

4 Burpees/Jackals

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

H – 12 Burpees

12 Squats

60 Jumping Jacks

F – 15 Jackals

15 Squat Jumps

120 Rope Jumps

Rx/P – 15 Jackals

20 Alternating Thrusters

60 Double Unders