Call Us: (775) 870-7924

At Home Workout #16

6
Apr

At Home Workout #16

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the Your Tube video for this workout

https://youtu.be/R4tfyoT58X8

Warm-up (No Measure)

8 Down Dog Toe Touches

8 Down Dog to Lizard

8 Down Dog to Pigeon

8 Cossack Squats

12 High Kicks

6 Inch Worms

12 Reverse Lunges

6 Knee Pushups/Pushups

6 Situps

12 Reverse Lunges/Jumping Lunges/Weighted Lunges

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 min AMRAP/1 min Rest

H – 8 Knee Pushups

8 Situps

AMRAP Reverse Lunges

F – 8 Pushups

10 Situps

AMRAP Jumping Lunges

Rx – 10 Pushups

12 Situps

AMRAP Weighted Lunges

P – 12 Pushups

15 Situps

AMRAP Weighted Lunges