6
Apr
At Home Workout #16
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the Your Tube video for this workout
Warm-up (No Measure)
8 Down Dog Toe Touches
8 Down Dog to Lizard
8 Down Dog to Pigeon
8 Cossack Squats
12 High Kicks
6 Inch Worms
12 Reverse Lunges
6 Knee Pushups/Pushups
6 Situps
12 Reverse Lunges/Jumping Lunges/Weighted Lunges
Metcon
Metcon (AMRAP – Reps)
5 Rounds
3 min AMRAP/1 min Rest
H – 8 Knee Pushups
8 Situps
AMRAP Reverse Lunges
F – 8 Pushups
10 Situps
AMRAP Jumping Lunges
Rx – 10 Pushups
12 Situps
AMRAP Weighted Lunges
P – 12 Pushups
15 Situps
AMRAP Weighted Lunges