At Home Workout #17

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/E-egIr5-ZP8

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

20 High Knees

400m Run/2 min Jumping Jacks/High Knees/Ride/Row

30s RBM

6 Inch Worms

12 Squats

400m Run/2 min Jumping Jacks/High Knees/Ride/Row

6 Up Downs

12 Squats

Metcon (Time)

3 Rounds

6 min to complete

H – 2 min Cyclical work

10 Burpees

30 Squats

F – 400m Run

10 Burpees

40 Squats

Rx – 400m Run

12 Burpees

50 Squats

P – 400m Run

15 Burpees

60 Squats