7
Apr
At Home Workout #17
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10 Knee Pulls
10 Ankle Pulls
10 High Kicks
20 High Knees
400m Run/2 min Jumping Jacks/High Knees/Ride/Row
30s RBM
6 Inch Worms
12 Squats
400m Run/2 min Jumping Jacks/High Knees/Ride/Row
6 Up Downs
12 Squats
Metcon (Time)
3 Rounds
6 min to complete
H – 2 min Cyclical work
10 Burpees
30 Squats
F – 400m Run
10 Burpees
40 Squats
Rx – 400m Run
12 Burpees
50 Squats
P – 400m Run
15 Burpees
60 Squats