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At Home Workout #18

8
Apr

At Home Workout #18

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/Gtk5BrdmzAk

Warm-up (No Measure)

10 Snow Angels

20 Windmill Toe Touches

3 Decline Walks/Wall Walks

20 Steps Heel March

6 Pike Pushups

6 Steps Death March

3 Pushups/Decline Pushups/Handstand Pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 20 Steps Death March

10 Pushups

F – 20 Steps Death March

10 Decline Pushups

Rx – 20 Steps Death March

10 Handstand Pushups

P – 24 Steps Death March

12 Handstand Pushups