9
Apr
At Home Workout #19
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
For the 5:30pm Community workout, log in to Zoom meeting ID 7491150127 or click this link
password – Crossfit
Alternating Feet Rope Jump Warmup (No Measure)
Rope Jumps @ 180bpm
Alternating Feet
High Knees
Warm-up (No Measure)
5 Bootstrap Squats
5 Inch Worms
10 Cossack Squats
5 Up Downs
10 Cossack Squats
4 Burpees/Alternating Single Arm Devil Press
4 Dumbbell Cossack Squats
Metcon
Metcon (AMRAP – Reps)
4 Rounds
3 min AMRAP/1 min Rest
H – 10 Burpees
10 Cossack Squats
AMRAP High Knees
F – 12 Burpees
12 Cossack Squats
AMRAP Alternating Feet Rope Jumps
Rx/P – 12 Alternating Single Arm Devil Press
12 Dumbbell Cossack Squats
AMRAP High Knee Rope Jumps
