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At Home Workout #20

12
Apr

At Home Workout #20

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/H4enZuDkEGc

Warm-up (No Measure)

10 Lunges with Ankle + Lizard Stretch

10-10-10 Y-T-Ws

10 Good Mornings

10 High Kicks

5 Dive Bombers

10 Lunges/Shrimp Squats

10 Ground to Overhead

10 Situps/V-ups

10 Alternating Lunges/Pistols to Target/Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

H – 21 Ground to Overhead

18 Alternating Lunges/Shrimp Squats

15 Situps

F – 21 Ground to Overhead

18 Pistols to Target

15 Situps

Rx/P – 21 Dumbbell Clean and Press

18 Alternating Pistols

15 V-ups