12
Apr
At Home Workout #20
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10 Lunges with Ankle + Lizard Stretch
10-10-10 Y-T-Ws
10 Good Mornings
10 High Kicks
5 Dive Bombers
10 Lunges/Shrimp Squats
10 Ground to Overhead
10 Situps/V-ups
10 Alternating Lunges/Pistols to Target/Pistols
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
H – 21 Ground to Overhead
18 Alternating Lunges/Shrimp Squats
15 Situps
F – 21 Ground to Overhead
18 Pistols to Target
15 Situps
Rx/P – 21 Dumbbell Clean and Press
18 Alternating Pistols
15 V-ups
